i had only slept 3 hours, worked 6 hours at Logans, and, tho it was 3 in the afternoon, had only eaten a bowl of oatmeal since a few wings at Bdubs the night before.
and still, i strapped on my shoes and popped a gel to go for a 70 minute run. bad idea.
i got about 20 minutes in and began to feel like i was going to pass out. i tried to battle my thoughts, to stick it out, but eventually i had to admit that my body was depleted of everything.
there are necessary ingredients for everything...you can't expect to put sand and water in the oven and get a beautiful cake. i hadn't rested properly all week and hadn't been feeding myself right...if i'm going to do this endurance thing, i've got to put the right pieces together. develop a nutrition routine, rest enough.
tomorrow things change.
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